Yoga
Vinyasa
Vinyasa flow means to move with breathe and these flowing classes are open to everyone. Each teacher brings their unique gift to class from OM’ing to challenging choreography. We’ll guide you to find the perfect class for you.
Source Yoga
At The Source, we emphasise transformation. How can we apply Yogic philosophy to our daily lives? These Vinyasa-based classes weave mindfulness into movement, allowing us to connect to our inner experience.
Yin Flow
Yin focuses on releasing the fascia tissue around the joints and throughout the body. With the use of props, we are able to settle in and hold poses for several minutes. Based on traditional Chinese medicine, this practice is slow, deep and allows us to “let go”.
Slow Flow
This class is perfect for all levels of practice, including beginners or those stepping back onto their mats. Moving mindfully in and out of poses, we have the opportunity to refine and integrate. These Vinyasa-style classes are an artful blend of precision of movement and breath, and the focus on energy to create a palpable shift in wellbeing.
Beginner Yoga Series
A perfect [re]introduction to yoga, this rolling 6 week series offers classes throughout the week. Look for any of our class that have “B” in the corner. Pre-book your once-off series with the front desk before moving into a regular membership.
Schedule
As a boutique Yoga studio, we limit the size of our classes to 10 people.
Pre-booking is essential!
Please Whatsapp the front office 083-378-4664
or email: info@thesourcecapetown.co.za
Drop-in class R190
Package of 10 classes R1350
One class per week R600 per month (R500 on 8-12 month debit order)
Two classes per week R1000 per month (R900 on 8-12 month debit order)
Three or more classes per week R1300 per month (R1200 on 8-12 month debit order)
Private drop-in R530
Package of 10 privates R4500
Package of 10 semi-privates R3900
Education at The Source
Nedbank
Branch code 101109
Current account 1065855133
CANCELLATION POLICY FOR YOGA CLIENTS
We allow a maximum of 12 in a class so we encourage you to pre-book your place in order to avoid disappointment. Please give advance notice via email, WhatsApp or landline if you’re not able to attend. Should you not arrive for a pre-booked class, it will be charged to your account. Private Yoga clients are required to give a 24-hour notice of cancellation to their teacher. A No-Show or Late-Cancellation will forfeit the session and will be charged.
STUDIO ETIQUETTE
Turn off cell phones while in studio.
Remove shoes before walking through the studio space.
You will not be allowed into class once practice has started.
No talking once in the Yoga studio.
Teacher Training
200 hour Immersion
Yoga Teacher Training
COMPLETED
Course content:
- Anatomy Insights
- Philosophy
- Breakdown and understanding of Yin & Vinyasa postures
- Benefits of asanas
- Inversions and Arm Balances
- Modifications and Props
- Manual adjustments for postures
- Choreography and Sequencing
- Teaching skills and holding space
- Applied Yogic Philosophy & Transformation
- Meridians
- Reflexology
- Fascia
- Pranayama
- Mudras & Bandhas
- Chakras
- Meditation and Mindfulness
- Chanting & Mantras
- Business of Yoga
- Seva (selfless service)
- Ayurveda cooking lesson
1 to 29 November 2025
INVESTMENT:
R26 500 (SA residents only)
Anatomy for
Movement
January 2026
Presented by Renee Watson, this introduction to anatomy course provides an overview of the systems of the body and then delves into deeper understanding of the bones, joints, fascia and muscles. We then apply this knowledge to movement in order to fine tune alignment, find appropriate modifications, and bring a greater mind/body connection to our clients. This course is a great review and ‘tool’ for current students, newly certified teachers, and experienced teachers alike.
31 January (10am to 4pm)
1 February (10:30am to 3pm)
Tuition: R2000
*R950 for CME students
200 hour
Yoga Teacher Training
February 2026
Course content:
- Anatomy Insights
- Philosophy
- Breakdown and understanding of Yin & Vinyasa postures
- Benefits of asanas
- Inversions and Arm Balances
- Modifications and Props
- Manual adjustments for postures
- Choreography and Sequencing
- Teaching skills and holding space
- Applied Yogic Philosophy & Transformation
- Meridians
- Reflexology
- Fascia
- Pranayama
- Mudras & Bandhas
- Chakras
- Meditation and Mindfulness
- Chanting & Mantras
- Business of Yoga
- Seva (selfless service)
- Ayurveda cooking lesson
31 January to 12 April
Saturdays 8:30am to 4pm
Sundays 9am to 4pm
Tuesdays 17:30 to 19:30 *online
INVESTMENT:
R28,000
African Experience
Yoga Teacher Training
17 April to 18 May 2026
Course content:
- Anatomy Insights
- Philosophy
- Breakdown and understanding of Yin & Vinyasa postures
- Benefits of asanas
- Inversions and Arm Balances
- Modifications and Props
- Manual adjustments for postures
- Choreography and Sequencing
- Teaching skills and holding space
- Applied Yogic Philosophy & Transformation
- Meridians
- Reflexology
- Fascia
- Pranayama
- Mudras & Bandhas
- Chakras
- Meditation and Mindfulness
- Chanting & Mantras
- Business of Yoga
- Seva (selfless service)
- Ayurveda intro
17 April to 18 May 2026
INVESTMENT:
$4200 pps (shared twin room, en-suite bathroom)
$4700 (single private room, shared bathroom)
$4000 pps (private room double bed, shared bathroom)
*Tuition includes YTT, shared accommodation, wholesome meals, and specified cultural outings
Hot Yoga Sequence Teacher Training
To be confirmed
- Breakdown and understanding of 26 postures
- Benefits of postures
- Sequencing
- Teaching skills
- Modifications
- Manual adjustments for postures
Ashtanga Primary Series Teacher Training
To be confirmed
- Breakdown and understanding of Primary Standing postures
- Benefits of postures
- Sequencing
- Teaching skills
- Use of props
- Manual adjustments for postures
Dates:
To be confirmed
T's & C's
A non-refundable and non-transferrable 20% deposit for each course is required in order to ensure your place. Your registration forms must be emailed to consciousmovementeducation@gmail.com in order to open your student portfolio. The remaining course fees must be paid before the first day of the course. Payment plans are available with prior arrangement.
Fees are 50% refundable should students cancel 30 days before the course start date. Decided on an individual basis, students may hold a credit towards a future course.
Fees are non-refundable within 30 days of the course commencing.