INTERNATIONAL
RETREATS
TEACHER TRAININGS
Anatomy & Pilates Mat
Teacher Training
5 to 14 June 2026
- History of Joseph and Clara Pilates
- Principles of Pilates
- Neutral pelvis, neutral spine, imprinting
- Core Unit
- Posture types
- Foundation and basic level mat repertoire
- Application of anatomy (muscles, joint range, etc) to each exercise
- Modifications and use of props
- Contraindications and precautions
- Appropriate hands-on guidance
- Cueing skills and teaching techniques
- Studio safety
- New client intake
- Posture analysis and movement assessment
- Class design
- Code of ethics and Scope of practice
- Original 34 mat exercises overview
- observation hours (25 minimum) – learners may observe group mat classes in-studio (at the host studio or a CME affiliated studio) or online via zoom. Students are encouraged to focus on different ’themes’ while observing such as class design, cueing, imagery, use of props, etc. These observations are invaluable to integrating the work into teaching.
- participation hours (15 minimum) – learners are required to be a client in group classes in order to refine their technique and ability to demonstrate while teaching. *included within tuition
- self practice hours (25 minimum) – teaching is purely an extension of our own practice. With this in mind, students must have their own self-practice discipline in order to embody the work and gain deeper understanding of the repertoire. These can be completed one one’s own or with a ‘buddy’.
- anatomy – all students are required to submit the written anatomy assignment. Students that do not have a background in anatomy are required to attend the 10-hour Anatomy for Movement Workshop before attending the mat course.
- class design – learn how to design a well-balanced Pilates mat class with appropriate modifications for various levels of clients
- nutrition – while bearing in mind that Pilates instructors do not prescribe diets or supplements, this written assignment encourages each student to broaden their understanding of the human body by exploring a specific nutrition topic that interests them
- business plan – this assignment is a valuable exercise in having students realise the various aspects of running a Pilates business. Based on S.W.O.T., students research the costs of venue rental, equipment purchase, marketing, daily running costs, etc against potential income from group classes and private sessions. Learners gain insights into the rewards and risks of setting up a Pilates studio which enables wise decisions for their careers.
- case study – we consider this 8-week case study the biggest learning experience on this course! Students find a ‘client’ from friends, family, colleagues or fellow students. Firstly, a client intake form, posture analysis and movement assessment has the student apply theory to a real body. Then designing a class to best benefit their client allows review of sequencing. Working with a client over 8 weeks has the student practice verbal and visual cueing along with how to modify and progress appropriately. In conclusion, students provide a summary of their journey and what they may have changed in hindsight.
- theory paper – worth 100 points, learners are allocated 2 hours for this multiple choice written exam. This assessment covers all material outlined in the course manual provided such as history of Joseph Pilates, Principles of anatomy, application of anatomy, repertoire, appropriate modifications, etc. Students may apply for extra time should this be required.
- practical evaluation – this 30-minute practical requires students to demonstrate 3 exercises and describe the muscles working as well as progressions and regressions. Students then teach 3 exercises to a ‘client’ and describe common mistakes and possible progressions and regressions.
- teaching assessment – this is the opportunity to bring ALL the information and learning together from this course! Students teach a 60-minute session to one or more ‘clients’ to demonstrate their ability to sequence a Pilates mat class, instruct clearly, and offer corrections appropriately.
Mentored by Simone Clark of Star Pilates, Derbyshire
Anatomy:
June 5 (12noon to 2pm)
June 6 (9am to 11am)
June 12 (12noon to 2pm)
Basic Pilates Mat:
June 6 (11:30am to 4pm)
June 7 (9:30am to 3pm)
June 12 (2:30pm to 4:30pm)
June 13 (9:30am to 3pm)
June 14 (9:30am to 1pm)
Staffordshire, UK
Pilates Reformer Teacher Training
11 to 13 September 2026
Take yourself, your teaching, and your clients to their next level of Pilates! This course follows on from the mat repertoire and will take participants along the path of becoming a Comprehensive Pilates Teacher. Students will learn foundation, basic, and intermediate level repertoire on the Pilates Reformer. Teaching skills, class design, modifications and progressions, as well as client assessments will be addressed. Course assessments include homework assignments, practical evaluations, teaching assessments, in-lecture work, and case studies. Tuition includes e-manuals, exam fees (first time), free classes during the course, and studio access for practice hours
Dates:
Ireland
Pilates Teacher Training
18 to 27 September 2026
Join Renee Watson from Conscious Movement Education and mentored by Caroline Anderson of Pilates Lifestyle in the beautiful town of Dungarvan, Ireland This specific Pilates essentials teacher training includes anatomy for movement, basic mat work, and reformer. This two weekend intensive offers the opportunity to immerse oneself in lectures, classes, self-practice and apprentice teaching in order to gain confidence as a future Pilates instructor.
Assignments and assessments include:
- observation hours
- participation hours (10 free studio classes included)
- self practice hours (free access to studio and equipment when available)
- anatomy assignment
- class design assignments
- case studies
- theory paper
- practical evaluations
- teaching assessments
- nutrition assignment
- business development planning
- special populations assignment
Dates:
11 & 12 September (Anatomy ONLINE)
18, 19, 20 September (Basic mat TT)
25, 26, 27 September (Reformer TT)
Tuition:
Full Training (Mat + Reformer + Anatomy)
€2,100
Early Bird €1,850 (before 15 July)
Mat + Reformer (without Anatomy)
€1,800
Mat + Anatomy
€975
Reformer Only
€1,300
African Experience
Yoga Teacher Training
31 October to 30 November 2026
Course content:
- Anatomy Insights
- Philosophy
- Breakdown and understanding of Yin & Vinyasa postures
- Benefits of asanas
- Inversions and Arm Balances
- Modifications and Props
- Manual adjustments for postures
- Choreography and Sequencing
- Teaching skills and holding space
- Applied Yogic Philosophy & Transformation
- Meridians
- Reflexology
- Fascia
- Breathwork
- Chakras
- Meditation and Mindfulness
- Business of Yoga
- Seva (selfless service)
31 October to 30 November 2026
INVESTMENT:
$4200 pps (shared twin room, en-suite bathroom)
$4700 (single private room, shared bathroom)
$4000 pps (private room double bed, shared bathroom)
*Tuition includes YTT, shared accommodation, wholesome meals, and specified cultural outings
African Experience
Pilates Teacher Training 2027
29 January to 1 March 2027
Dates:
29 January to 1 March 2027
Immersion (6 days per week Thursdays off)
Private room en-suite $4700
Private room shared bathroom $4200
Shared room shared bathroom $4000
Tuition includes all courses, manuals, studio and class access, accommodation, 3 delicious meals daily, airport transfer, and certain outings.
JOB POSTINGS
Pilates & Personal Trainer wanted for Maldives
This exclusive resort in Maldives is looking for a female Pilates instructor and Personal Trainer to join their fitness team!
Starting in June 2024, this is a one year contract. Salary and commissions (discussed upon interview) includes accommodation, full board, and one month paid holiday / trip home.
A great opportunity to travel abroad, save money, and gain invaluable professional experience!
Female
Pilates mat and reformer certificate
Personal Training certificate
Russian speaking an asset
Yoga Teacher
Wanted for Maldives
Position Filled
Position Filled
Please register for the course using the form above.
Please email us at info@thesourcecapetown.co.za for more information on availability.
Varying prices per Teacher Training – please check each course for pricing.
Conscious Movement Education
Nedbank
Branch code 101109
Current account 1011139065
A non-refundable and non-transferrable 20% deposit for each course is required in order to ensure your place. The remaining course fees must be paid 30 days before the start of the course. Payment plans are available with prior arrangement.
Fees are 50% refundable should students cancel 30 days before the course start date. Decided on an individual basis, students may hold a credit towards a future course.
Fees are non-refundable within 30 days of the course commencing.