Yoga

Vinyasa
Vinyasa means ‘with breath’, and these flowing classes are open to everyone. Each teacher brings their unique gifts to class from Budokon to chanting to athletic choreography to sound journey. We’ll guide you to find the perfect class for you.

Source Yoga

Yin Flow
Yin focuses on releasing the connective tissue around the joints and throughout the body. By using props, we are able to settle in and hold poses for several minutes. While this practice may seem slow, it is deep and gives us access to letting go within our physical body and our energetic/emotional body. This practice is slow, deep, and allows us to ‘let go’.

Gentle Yoga
This class is perfect for all levels of practice, especially for beginners or those stepping back onto their mats. Moving gently in and out of poses, we take the opportunity to refine and integrate each movement. These sessions are an artful blend of Vinyasa, Yin and mindfulness.

Beginner Yoga Series
A perfect introduction to Yoga, this rolling six-week series offers classes on both Wednesday evenings and Saturday mornings. We break down the foundation poses, how to modify for your own body, understanding of breath work, and concepts of philosophy.
Schedule

Due to limited space, we highly recommend pre-booking your classes.
You can email us at info@thesourcecapetown.co.za
OR you can text WhatsApp us on 064 017 9922
OR you can call us directly on landline 087 265 7868.
Class drop-in R150
5 classes R625 (valid for 2 months)
Unlimited monthly R990
Unlimited monthly R725 (on debit order for 8 to 12 months)
Private class R435
5 privates R2050 (valid for 3 months)
Education at The Source
Nedbank
Branch code 101109
Current account 1065855133
CANCELLATION POLICY FOR YOGA CLIENTS
We allow a maximum of 12 in a class so we encourage you to pre-book your place in order to avoid disappointment. Please give advance notice via email, WhatsApp or landline if you’re not able to attend. Should you not arrive for a pre-booked class, it will be charged to your account. Private Yoga clients are required to give a 24-hour notice of cancellation to their teacher. A No-Show or Late-Cancellation will forfeit the session and will be charged.
STUDIO ETIQUETTE
Turn off cell phones while in studio.
Remove shoes before walking through the studio space.
You will not be allowed into class once practice has started.
No talking once in the Yoga studio.