Yoga

Vinyasa

Vinyasa flow means to move with breathe and these flowing classes are open to everyone. Each teacher brings their unique gift to class from OM’ing to challenging choreography. We’ll guide you to find the perfect class for you.

Source Yoga

At The Source, we emphasise transformation. How can we apply Yogic philosophy to our daily lives? These Vinyasa-based classes weave mindfulness into movement, allowing us to connect to our inner experience.

Yin Flow

Yin focuses on releasing the fascia tissue around the joints and throughout the body. With the use of props, we are able to settle in and hold poses for several minutes. Based on traditional Chinese medicine, this practice is slow, deep and allows us to “let go”.

Slow Flow

This class is perfect for all levels of practice, including beginners or those stepping back onto their mats. Moving mindfully in and out of poses, we have the opportunity to refine and integrate. These Vinyasa-style classes are an artful blend of precision of movement and breath, and the focus on energy to create a palpable shift in wellbeing.

Beginner Yoga Series

A perfect [re]introduction to yoga, this rolling 6 week series offers classes throughout the week. Look for any of our class that have “B” in the corner. Pre-book your once-off series with the front desk before moving into a regular membership.

Schedule

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