Yoga
Vinyasa
Vinyasa flow means to move with breathe and these flowing classes are open to everyone. Each teacher brings their unique gift to class from OM’ing to challenging choreography. We’ll guide you to find the perfect class for you.
Source Yoga
At The Source, we emphasise transformation. How can we apply Yogic philosophy to our daily lives? These Vinyasa-based classes weave mindfulness into movement, allowing us to connect to our inner experience.
Yin Flow
Yin focuses on releasing the fascia tissue around the joints and throughout the body. With the use of props, we are able to settle in and hold poses for several minutes. Based on traditional Chinese medicine, this practice is slow, deep and allows us to “let go”.
Slow Flow
This class is perfect for all levels of practice, including beginners or those stepping back onto their mats. Moving mindfully in and out of poses, we have the opportunity to refine and integrate. These Vinyasa-style classes are an artful blend of precision of movement and breath, and the focus on energy to create a palpable shift in wellbeing.
Beginner Yoga Series
A perfect [re]introduction to yoga, this rolling 6 week series offers classes throughout the week. Look for any of our class that have “B” in the corner. Pre-book your once-off series with the front desk before moving into a regular membership.
Schedule
As a boutique Yoga studio, we limit the size of our classes to 10 people.
Pre-booking is essential!
Please Whatsapp the front office 083-378-4664
or email: info@thesourcecapetown.co.za
Drop-in class R205
Package of 10 classes R1450
One class per week R650 per month (R535 on 8-12 month debit order)
Two classes per week R1050 per month (R960 on 8-12 month debit order)
Three or more classes per week R1400 per month (R1275 on 8-12 month debit order)
Private drop-in R565
Package of 10 privates R4800
Package of 10 semi-privates R4175
Education at The Source
Nedbank
Branch code 101109
Current account 1065855133
CANCELLATION POLICY FOR YOGA CLIENTS
We allow a maximum of 12 in a class so we encourage you to pre-book your place in order to avoid disappointment. Please give advance notice via email, WhatsApp or landline if you’re not able to attend. Should you not arrive for a pre-booked class, it will be charged to your account. Private Yoga clients are required to give a 24-hour notice of cancellation to their teacher. A No-Show or Late-Cancellation will forfeit the session and will be charged.
STUDIO ETIQUETTE
Turn off cell phones while in studio.
Remove shoes before walking through the studio space.
You will not be allowed into class once practice has started.
No talking once in the Yoga studio.
Teacher Training
50-hour Advanced
Applied Philosophy
October to November 2026
6 October to 24 November *ONLINE
Tuesdays & Thursdays 5:30pm to 7:30pm
INVESTMENT:
R2200 (includes e-manual and certificate)
*R1800 early bird before 31 July 2026
African Experience
Yoga Teacher Training
31 October to 30 November 2026
Course content:
- Anatomy Insights
- Philosophy
- Breakdown and understanding of Yin & Vinyasa postures
- Benefits of asanas
- Inversions and Arm Balances
- Modifications and Props
- Manual adjustments for postures
- Choreography and Sequencing
- Teaching skills and holding space
- Applied Yogic Philosophy & Transformation
- Meridians
- Reflexology
- Fascia
- Breathwork
- Chakras
- Meditation and Mindfulness
- Business of Yoga
- Seva (selfless service)
31 October to 30 November 2026
INVESTMENT:
$4200 pps (shared twin room, en-suite bathroom)
$4700 (single private room, shared bathroom)
$4000 pps (private room double bed, shared bathroom)
*Tuition includes YTT, shared accommodation, wholesome meals, and specified cultural outings
Aerial Moves
Teacher Training
October 2026
- set up and safe use of hammocks
- suspension repertoire
- aerial repertoire
- sequencing & choreography
- hands-on assistance
- teaching skills
Course requirements include:
- 20 hours self-practice
- 10 session case study
- 2 class design assignments
- 2 teaching assessments
Dates: 24, 25 & 31 October
1 November
Times: 10am to 1pm each day
Tuition: R5900 (includes e-manual, 5 classes, assessment fees, access to studio for practice)
Vinyasa & Yin
Yoga Teacher Training
1 to 29 November 2026
Course content:
- Anatomy Insights
- Philosophy
- Breakdown and understanding of Yin & Vinyasa postures
- Benefits of asanas
- Inversions and Arm Balances
- Modifications and Props
- Manual adjustments for postures
- Choreography and Sequencing
- Teaching skills and holding space
- Applied Yogic Philosophy & Transformation
- Meridians
- Reflexology
- Fascia
- Breathwork
- Chakras
- Meditation and Mindfulness
- Business of Yoga
- Seva (selfless service)
1 to 29 November 2026
INVESTMENT: R28,000
*Tuition includes YTT, , wholesome lunches, and specified cultural outings
Pre & Post Natal
50-hour TT
October 2026
- Breakdown and understanding of exercises for each phase
- Benefits of exercises
- Sequencing
- Teaching skills
- Modifications
- Manual adjustments for postures
Hot Yoga Sequence Teacher Training
To be confirmed
- Breakdown and understanding of 26 postures
- Benefits of postures
- Sequencing
- Teaching skills
- Modifications
- Manual adjustments for postures
Fascia
Workshop
20 November 2026
In this 3-hour workshop, we discuss the different lines of fascia in the human body and explore the various qualities of fascia used in our movements. We learn to incorporate fascial work into our Pilates and Yoga practices.
Date: 20 November
Time: 1pm to 4pm
Fees: R850 (includes notes)
T's & C's
A non-refundable and non-transferrable 20% deposit for each course is required in order to ensure your place. The remaining course fees must be paid before the first day of the course. Payment plans are available with prior arrangement.
Fees are 50% refundable should students cancel 30 days before the course start date. Decided on an individual basis, students may hold a credit towards a future course.
Fees are non-refundable within 30 days of the course commencing.