Pilates
Group Mat
With our experienced teachers and access to a variety of props, our Pilates mat classes are never boring! With a maximum of 8 clients per class, we focus our attention on each person so they get the greatest benefits from their mat session. Classes are available at all levels, from complete beginners to advanced.
Group Reformer
The Pilates equipment adds a deeper and dynamic layer to the mat work. Our group classes have a maximum 5 clients, each on their own reformer. The specific level of class allows each person find their appropriate challenge while experiencing a complete mind-body connection.
Privates & Semi-Private
These one-hour sessions are tailor-made for the individual. We have an opportunity to include Pilates mat, as well as equipment such as reformer, chair, cadillac, and barrels. Each trainer at The Source brings their unique background to their teaching so we’ll find your ideal match!
Schedule
All Pilates classes and sessions are by pre-booking only!
Please email us at info@thesourcecapetown.co.za for more information on availability.
Private R725
Package of 10 privates R6700
Package of 5 privates R3450
Reformer class drop-in R420
1 reformer class per week (monthly fee) R1500
2 reformer classes per week (monthly fee) R2775
Semi-private drop-in R560
Semi-private package of 10 R4950
Semi-private package of 5 R2575
Mat class drop-in R290
1 mat class per week (monthly fee) R870
2 mat classes per week (monthly fee) R1600
*senior discount 5% on mat classes upon request
Renee Watson Pilates
Nedbank
Branch code 104609
Current account 1046407430
All Pilates clients are required to give a 24-hour notice of cancellation of classes and private sessions via email, Whatsapp or landline to enable you to make up a class. A No-Show or a Late-Cancellation will forfeit the opportunity to make these sessions up and will be charged for. Group class clients have until the end of the following month from the month of cancellation to make up sessions, as they will expire after the 2 months. We also offer a retainer for clients away for an extended period. Private clients may re-schedule sessions directly with their trainer.
STUDIO ETIQUETTE
Turn off cell phones while in studio.
Remove shoes before walking through the studio space.
You may not join a class if you are more than 10 minutes late.
We allow maximum 7 in a mat class and maximum 5 in a reformer class.
Teacher Training
Anatomy for Movement
January 2026
Presented by Renee Watson, this introduction to anatomy course provides an overview of the systems of the body and then delves into deeper understanding of the bones, joints, fascia and muscles. We then apply this knowledge to movement in order to fine tune alignment, find appropriate modifications, and bring a greater mind/body connection to our clients. This course is a great review and ‘tool’ for current students, newly certified teachers, and experienced teachers alike.
31 January (10am to 4pm)
1 February (10:30am to 3pm)
Tuition: R2000
*R950 for CME students
Comprehensive
Pilates Teacher Training
February 2026
Over this one month immersion, we will explore mat work, reformer, cadillac, chair and barrels. We will deepen our understanding of our anatomy in movement. We will refine our teaching skills. And we emerge as confident Pilates teachers. Lectures and classes are presented by CME Director Renee Watson along with the senior faculty at The Source studio.
Dates:
31 January to 1 March
Immersion (6 days per week)
Tuition: R33,500 (includes all courses, manuals, studio and class access)
*EARLY BIRD R29,500 (before 31 October 2025)
African Experience
Pilates Teacher Training
February 2026
Dates:
30 January to 2 March
Immersion (6 days per week Thursdays off)
Private room en-suite $4700
Private room shared bathroom $4200
Shared room shared bathroom $4000
Tuition includes all courses, manuals, studio and class access, accommodation, 3 delicious meals daily, airport transfer, and certain outings.
Basic Pilates Mat
Teacher Training
February 2026
- History of Joseph and Clara Pilates
- Principles of Pilates
- Neutral pelvis, neutral spine, imprinting
- Core Unit
- Posture types
- Foundation and basic level mat repertoire
- Application of anatomy (muscles, joint range, etc) to each exercise
- Modifications and use of props
- Contraindications and precautions
- Appropriate hands-on guidance
- Cueing skills and teaching techniques
- Studio safety
- New client intake
- Posture analysis and movement assessment
- Class design
- Code of ethics and Scope of practice
- Original 34 mat exercises overview
- observation hours (25 minimum) – learners may observe group mat classes in-studio (at the host studio or a CME affiliated studio) or online via zoom. Students are encouraged to focus on different ’themes’ while observing such as class design, cueing, imagery, use of props, etc. These observations are invaluable to integrating the work into teaching.
- participation hours (10 minimum) – learners are required to be a client in group classes in order to refine their technique and ability to demonstrate while teaching. *included within tuition
- self practice hours (25 minimum) – teaching is purely an extension of our own practice. With this in mind, students must have their own self-practice discipline in order to embody the work and gain deeper understanding of the repertoire. These can be completed one one’s own or with a ‘buddy’.
- anatomy – all students are required to submit the written anatomy assignment. Students that do not have a background in anatomy are required to attend the 10-hour Anatomy for Movement Workshop before attending the mat course.
- class design – learn how to design a well-balanced Pilates mat class with appropriate modifications for various levels of clients
- nutrition – while bearing in mind that Pilates instructors do not prescribe diets or supplements, this written assignment encourages each student to broaden their understanding of the human body by exploring a specific nutrition topic that interests them
- business plan – this assignment is a valuable exercise in having students realise the various aspects of running a Pilates business. Based on S.W.O.T., students research the costs of venue rental, equipment purchase, marketing, daily running costs, etc against potential income from group classes and private sessions. Learners gain insights into the rewards and risks of setting up a Pilates studio which enables wise decisions for their careers.
- case study – we consider this 8-week case study the biggest learning experience on this course! Students find a ‘client’ from friends, family, colleagues or fellow students. Firstly, a client intake form, posture analysis and movement assessment has the student apply theory to a real body. Then designing a class to best benefit their client allows review of sequencing. Working with a client over 8 weeks has the student practice verbal and visual cueing along with how to modify and progress appropriately. In conclusion, students provide a summary of their journey and what they may have changed in hindsight.
- theory paper – worth 100 points, learners are allocated 2 hours for this multiple choice written exam. This assessment covers all material outlined in the course manual provided such as history of Joseph Pilates, Principles of anatomy, application of anatomy, repertoire, appropriate modifications, etc. Students may apply for extra time should this be required.
- practical evaluation – this 30-minute practical requires students to demonstrate 3 exercises and describe the muscles working as well as progressions and regressions. Students then teach 3 exercises to a ‘client’ and describe common mistakes and possible progressions and regressions.
- teaching assessment – this is the opportunity to bring ALL the information and learning together from this course! Students teach a 60-minute session to one or more ‘clients’ to demonstrate their ability to sequence a Pilates mat class, instruct clearly, and offer corrections appropriately.
2 February (10am to 4pm)
4 February (10am to 4pm)
6 February (9am to 1:30pm)
9 February (10am to 4pm)
11 February (10am to 4pm)
Fees: R11,200 (tuition includes course materials, lectures, 10 group mat classes, and first-time assessment fees)
Pilates Reformer
Teacher Training
February 2026
Take yourself, your teaching, and your clients to their next level of Pilates! This course follows on from the mat repertoire and will take participants along the path of becoming a Comprehensive Pilates Teacher. Students will learn foundation, basic, and intermediate level repertoire on the Pilates Reformer. Teaching skills, class design, modifications and progressions, as well as client assessments will be addressed. Course assessments include homework assignments, practical evaluations, teaching assessments, in-lecture work, and case studies. Tuition includes e-manuals, exam fees (first time), free classes during the course, and studio access for practice hours
3 February (2pm to 5:30pm)
6 February (2pm to 4pm)
7 February (10:30am to 3pm)
10 February (2pm to 5:30pm)
17 February (2pm to 5:30pm)
24 February (2pm to 5:30pm)
Fees: R9200
Advanced Pilates Mat
Teacher Training
February 2026
Follow on the basic Pilates mat repertoire with intermediate and advanced level mat work, including the original 34 exercises developed by Joseph Pilates. Deepen your understanding and appreciation of the Pilates Method with the focus on Mind Body Connections. Aspects of the course include class planning and teaching skills. Assignments, theoretical and practical examinations, and case studies form the assessments of the course.
14 February (10:30am to 1:30pm)
16 February (12noon to 4pm)
18 February (2pm to 4pm)
Fees: R4200 (tuition includes course materials, lectures, and first-time assessment fees)
Pilates Barrels
Teacher Training
February 2026
This workshop includes repertoire on the spine corrector and ladder barrel. These 2 pieces of Pilates equipment can be used in conjunction with the larger apparatus or on their own for a full-body session.
13 February (11:30am to 4pm)
Fees: R1500
Pilates Chair
Teacher Training
February 2026
This versatile Pilates apparatus is a step towards becoming a comprehensive Pilates teacher. While offering foundation level repertoire for beginners, it can be a surprisingly challenging piece of equipment with the more advanced repertoire!
8 February (9am to 4pm)
Fees: R5500 (includes course materials, lectures, and exam fees) (first time).
Pilates Cadillac
Teacher Training
February 2026
The Cadillac (or Trapeze Table) offers repertoire from foundation level (rehab) to advanced (athletes). This piece of Pilates equipment has a stable surface which allows clients to work against spring tension, use body weight, and try inversions!
15 February (9am to 4pm)
Fees: R5500 (includes course materials, lectures, and exam fees)
T's & C's
A non-refundable and non-transferrable 20% deposit for each course is required in order to ensure your place. Your registration forms must be emailed to consciousmovementeducation@gmail.com in order to open your student portfolio. The remaining course fees must be paid before the first day of the course. Payment plans are available with prior arrangement.
Fees are 50% refundable should students cancel 30 days before the course start date. Decided on an individual basis, students may hold a credit towards a future course.
Fees are non-refundable within 30 days of the course commencing.
A BIT OF HISTORY ON JOSEPH H.PILATES
Joseph Pilates was born in 1883 near Dusseldorf, Germany. Although he was a sickly child, he developed himself into an accomplished athlete.
He was living in England when WW1 broke out, and he was interned on the Isle of Man.
While there, he developed the set of mat exercises now known as the Original 34. This is also where Pilates started using springs (from hospital beds) as resistance and these later evolved into the Pilates apparatus such as cadillac and reformer.
He moved to New York in the 1920’s and along with his wife, Clara, they opened a ‘body conditioning gym’. It soon became popular, especially with dancers, athletes and celebrities.
Although not always recognised, Clara was integral in teaching, training, and running their Contrology studio. Joseph wrote two books called ‘Your Health’ and ‘Return to Life Through Contrology’ which outlined his six principles (breath, precision, control, concentration, centering, flowing movement), repertoire and ideas of well-being.
Joseph Pilates died in 1967 and has left behind a legacy, a unique body of work, and dedicated followers who have continued to teach and evolve this method.
