TEACHER TRAINING
100-hour Yin Teacher Training
Yin
JUNE
Course content:
- Breakdown and understanding of Yin postures
- Application of anatomy
- Benefits of postures
- Fascia
- Anatomy of breath
- Prana
- Meditation and Mindfulness
- Reflexology
- Ayurveda
- Yoga for Grief and Loss
- Traditional Chinese Medicine
- Yoga Nidra
- Sound Journey
- Art of Resilience
- Choreography and Sequencing
- Teaching skills and Holding space
- Modifications and Props
- Manual adjustments for postures
- Business of Yoga
Course Fees: R6900. This fee includes the following:
- Electronic course notes (manual from previous course to be used)
- Lectures (in studio or online)
- Unlimited Yoga classes at The Source/host studio during the course and for one month after
- Examination fees (first time)
10:15am to 12noon – Opening Ceremony
Sunday 5 June
2:45pm to 4pm*online
Tuesday 7 June
5:30pm to 7:30pm *online
Saturday 11 June
830am to 4pm
Sunday 12 June
9am to 4pm
Tuesday 14 June
5:30pm to 7:30pm *online
Saturday 18 June
230pm to 4pm
Thursday 23 June
6:30pm to 7:30pm *online
Sunday 26 June
1:30pm to 4pm *online
Tuesday 28 June
5:30pm to 7:30pm *online
Tuesday 5 July
5:30pm to 7:30pm *online
Saturday 9 July
830am to 4pm
Sunday 10 July
9am to 4pm
Tuesday 12 July
5:30pm to 7:30pm *online
Sunday 17 July
9am to 4pm
Tuesday 19 July
5:30pm to 7:30pm *online
Saturday 23 July
2pm to 4pm
Sunday 24 July
10:30am to 4pm
Saturday 30 July
3pm to 4pm
Sunday 31 July
10:30am to 1230pm – Closing Ceremony
100-hour Kids Yoga Teacher Training
This 100-hour Teacher Training brings Yoga to our Kids!
August – September
- Anatomy
- Physiology
- Developmental Stages (ages 4 to 18)
- Poses and Appropriate Modifications
- Teaching Skills… and more
This combination of theory, lectures and practical internship allows everyone to become a compassionate and confident Yoga teacher for kids. No prior Yoga certificate is required to join this course. Only your enthusiasm and interest in sharing the gift of Yoga. Guided by Sam Hozack (Montessori school teacher and 300-hour Yoga teacher) and an expert team of guest speakers.
August 27 / 28
10 / 11 September
24 / 25 September
*10am to 4pm each day
300-hour Yoga Teacher Training
Vinyasa, Yin and Transformation
SEPTEMBER
- Anatomy Insights
- Yogic Philosophy
- Breakdown and understanding of postures (Vinyasa and Yin)
- Inversions and Arm Balances
- Benefits of postures
- Pranayama, Mudras, Bandhas
- Meditation and Mindfulness
- Yoga Nidra
- Applied Yogic Philosophy and Transformation
- Chakras
- Chanting
- Sound Journey experience
- Yoga Sutras and Bhagavad-gita
- The Subtle Body
- Yoga for Grief and Loss
- Traditional Chinese Medicine
- Reflexology
- Fascia
- Choreography and Sequencing
- Teaching skills and Holding space
- Modifications and Props
- Manual adjustments for postures
- The business of Yoga
300-hour Yoga Teacher Training
Vinyasa, Yin and Transformation
NOVEMBER
- Anatomy Insights
- Yogic Philosophy
- Breakdown and understanding of postures (Vinyasa and Yin)
- Inversions and Arm Balances
- Benefits of postures
- Pranayama, Mudras, Bandhas
- Meditation and Mindfulness
- Yoga Nidra
- Applied Yogic Philosophy and Transformation
- Chakras
- Chanting
- Sound Journey experience
- Yoga Sutras and Bhagavad-gita
- The Subtle Body
- Yoga for Grief and Loss
- Traditional Chinese Medicine
- Reflexology
- Fascia
- Choreography and Sequencing
- Teaching skills and Holding space
- Modifications and Props
- Manual adjustments for postures
- The business of Yoga
PILATES
Basic Pilates Mat Teacher Training
- Course content:
- Anatomy review
- Principles and fundamentals of Pilates
- Foundation and Basic Pilates mat repertoire
- Modifications and Assists
- Client screening
- Posture analysis
- Movement assessment
- Class planning and design
- Teaching skills
- Business development
Dates:17 & 24 September; 1 & 8 October
Times: 9am to 4pm
Tuition: R9000 (includes e-manual, lectures, unlimited classes during teacher training, first-time exam fees)
Advanced Pilates Mat Teacher Training
Follow on the basic Pilates mat repertoire with intermediate and advanced level mat work, including the original 34 exercises developed by Joseph Pilates. Deepen your understanding and appreciation of the Pilates Method with the focus on Mind Body Connections. Aspects of the course include class planning and teaching skills. Assignments, theoretical and practical examinations, and case studies form the assessments of the course.
Dates: 5 / 12 / 26 August
Time: 2pm to 6pm each day
Fees: R3500 (includes e-manual, lectures, and first-time exam fees)
Presented by: Renee Watson
Pilates Cadillac Teacher Training
Times: 130pm to 6pm each day
Tuition: R3750 (includes e-manual, lectures, and first-time exam fees)
Please register for the course using the form above.
Please email us at info@thesourcecapetown.co.za for more information on availability.
Varying prices per Teacher Training – please check each course for pricing.
Conscious Movement Education
Nedbank
Branch code 101109
Current account 1011139065
A non-refundable and non-transferrable 20% deposit for each course is required in order to ensure your place. Your registration forms must be emailed to consciousmovementeducation@gmail.com in order to open your student portfolio. The remaining course fees must be paid before the first day of the course. Payment plans are available with prior arrangement.
Fees are 50% refundable should students cancel 30 days before the course start date. Decided on an individual basis, students may hold a credit towards a future course.
Fees are non-refundable within 30 days of the course commencing.