TEACHER TRAINING

100-hour Yin Teacher Training

Yin 

JUNE

Course content: 

  • Breakdown and understanding of Yin postures
  • Application of anatomy
  • Benefits of postures
  • Fascia
  • Anatomy of breath
  • Prana
  • Meditation and Mindfulness
  • Reflexology
  • Ayurveda
  • Yoga for Grief and Loss
  • Traditional Chinese Medicine
  • Yoga Nidra
  • Sound Journey
  • Art of Resilience
  • Choreography and Sequencing
  • Teaching skills and Holding space
  • Modifications and Props
  • Manual adjustments for postures
  • Business of Yoga

Course Fees: R6900. This fee includes the following:

  • Electronic course notes (manual from previous course to be used)
  • Lectures (in studio or online)
  • Unlimited Yoga classes at The Source/host studio during the course and for one month after 
  • Examination fees (first time)
Saturday 4 June
10:15am to 12noon – Opening Ceremony 

Sunday 5 June
2:45pm to 4pm*online

Tuesday 7 June
5:30pm to 7:30pm  *online
 
Saturday 11 June
830am to 4pm

Sunday 12 June
9am to 4pm

Tuesday 14 June
5:30pm to 7:30pm  *online
 
Saturday 18 June
230pm to 4pm 

Thursday 23 June
6:30pm to 7:30pm  *online 

Sunday 26 June
1:30pm to 4pm  *online

Tuesday 28 June
5:30pm to 7:30pm  *online

Tuesday 5 July
5:30pm to 7:30pm *online

Saturday 9 July  
830am to 4pm

Sunday 10 July  
9am to 4pm

Tuesday 12 July
5:30pm to 7:30pm *online

Sunday 17 July
9am to 4pm

Tuesday 19 July 
5:30pm to 7:30pm *online

Saturday 23 July
2pm to 4pm 

Sunday 24 July
10:30am to 4pm

Saturday 30 July
3pm to 4pm

Sunday 31 July
10:30am to 1230pm – Closing Ceremony
 

100-hour Kids Yoga Teacher Training

This 100-hour Teacher Training brings Yoga to our Kids!

August – September 

Course content: 
  • Anatomy
  • Physiology
  • Developmental Stages (ages 4 to 18)
  • Poses and Appropriate Modifications 
  • Teaching Skills… and more

This combination of theory, lectures and practical internship allows everyone to become a compassionate and confident Yoga teacher for kids. No prior Yoga certificate is required to join this course. Only your enthusiasm and interest in sharing the gift of Yoga. Guided by Sam Hozack (Montessori school teacher and 300-hour Yoga teacher) and an expert team of guest speakers.

August 13 / 14
August 27 / 28
10 / 11 September
24 / 25 September
*10am to 4pm each day
 
Fees R9999

300-hour Yoga Teacher Training

Vinyasa, Yin and Transformation 

SEPTEMBER

Course content: 
  • Anatomy Insights
  • Yogic Philosophy
  • Breakdown and understanding of postures (Vinyasa and Yin)
  • Inversions and Arm Balances
  • Benefits of postures
  • Pranayama, Mudras, Bandhas
  • Meditation and Mindfulness
  • Yoga Nidra
  • Applied Yogic Philosophy and Transformation 
  • Chakras
  • Chanting
  • Sound Journey experience
  • Yoga Sutras and Bhagavad-gita
  • The Subtle Body 
  • Yoga for Grief and Loss
  • Traditional Chinese Medicine
  • Reflexology
  • Fascia
  • Choreography and Sequencing
  • Teaching skills and Holding space
  • Modifications and Props
  • Manual adjustments for postures
  • The business of Yoga
3 September to 6 November
Tuesday and Thursday evenings 530pm to 730pm 
Saturdays 830am to 4pm 
Sundays 9am to 4pm 
*24th and 25th September OFF
 
Investment: R24,500 (include e-manuals, lectures, unlimited classes during YTT and 3 months after, first-time assessment fees)

300-hour Yoga Teacher Training

Vinyasa, Yin and Transformation 

NOVEMBER

Course content: 
  • Anatomy Insights
  • Yogic Philosophy
  • Breakdown and understanding of postures (Vinyasa and Yin)
  • Inversions and Arm Balances
  • Benefits of postures
  • Pranayama, Mudras, Bandhas
  • Meditation and Mindfulness
  • Yoga Nidra
  • Applied Yogic Philosophy and Transformation 
  • Chakras
  • Chanting
  • Sound Journey experience
  • Yoga Sutras and Bhagavad-gita
  • The Subtle Body 
  • Yoga for Grief and Loss
  • Traditional Chinese Medicine
  • Reflexology
  • Fascia
  • Choreography and Sequencing
  • Teaching skills and Holding space
  • Modifications and Props
  • Manual adjustments for postures
  • The business of Yoga
19 November 2022 to 5 February 2023
Tuesday and Thursday evenings 530pm to 730pm 
Saturdays 830am to 4pm 
Sundays 9am to 4pm 
*26th and 27th November OFF
*12 December to 13 January OFF
 
Investment: R24,500 (include e-manuals, lectures, unlimited classes during YTT and 3 months after, first-time assessment fees)

PILATES

Pilates Mat TT

Basic Pilates Mat Teacher Training

  • Course content:
  • Anatomy review
  • Principles and fundamentals of Pilates
  • Foundation and Basic Pilates mat repertoire
  • Modifications and Assists
  • Client screening
  • Posture analysis
  • Movement assessment
  • Class planning and design
  • Teaching skills
  • Business development

Dates:17  & 24 September; 1 & 8 October 
Times: 9am to 4pm 
Tuition: R9000 (includes e-manual, lectures, unlimited classes during teacher training, first-time exam fees)

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Advanced Pilates Mat Teacher Training

Follow on the basic Pilates mat repertoire with intermediate and advanced level mat work, including the original 34 exercises developed by Joseph Pilates. Deepen your understanding and appreciation of the Pilates Method with the focus on Mind Body Connections. Aspects of the course include class planning and teaching skills. Assignments, theoretical and practical examinations, and case studies form the assessments of the course. 

Dates: 5 / 12 / 26 August
Time: 2pm to 6pm each day
Fees: R3500 (includes e-manual, lectures, and first-time exam fees)
Presented by: Renee Watson

Pilates Cadillac

Pilates Cadillac Teacher Training

Join Renee for this training on a classic Pilates apparatus. The Cadillac (or Trapeze Bed) is versatile in that it allows for rehabilitation/foundation level work through to advanced level repertoire for athletes and dancers! The Cadillac is part of the comprehensive equipment course along with the Reformer, Chair and Barrels.
Dates: 2 and 9 September
Times: 130pm to 6pm each day
Tuition: R3750 (includes e-manual, lectures, and first-time exam fees)
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