*click on READ MORE to listen to Bianca’s audio post! My arrival at The Source was like coming “home”. I knew the minute I was greeted by Rene, that this was a place I could spend alot time at! Having moved from Johannesburg to Cape Town, a year into my change of city, I had explored many yoga spaces. I was looking for a place where I could be me. A place where an “openness” […]
CONTINUE READINGI have been practicing Pilates at The Source for around 13 years now and I can honestly say it is the only form of exercise I have ever stuck to and really enjoyed! It all started with me winning a Source Movement Assessment voucher at a function and I haven’t looked back – I began with one class per week, increased to two and now do three per week! The improvement in my strength, flexibility […]
CONTINUE READINGI started practicing yoga 2 years ago, I was 17. After 2 months of seeing my psychologist she recommended I try yoga, today I am so grateful to her and her guidance. My practice started at Hot Pod Yoga in Pretoria, after 10 days I was hooked and in love. I loved the feeling yoga brought to my body, the energy and self confidence boost made me come back for more. I went everyday, it […]
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