Source Yoga: (75min) This class offers an integrated approach to yoga and is open to all levels of practitioners. Classes begin with centering the body and mind, followed by a gentle warm up, static and dynamic asana (yoga postures), pranayama (yogic breathing techniques, and finally yoga nidra (deep conscious relaxation). Without interrupting the flow of the class, information is given to help you develop your asana practice, focusing on correct technique, as well as educating the practitioner on yoga philosophy. No matter where you are in your physical or mental practice, there is a space available for you. For these 60 minutes all you need to bring is your only your body, your mind and your breath.
Ashtanga Yoga: (1hr) Ashtanga, which means “eight limbs” in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. This practice is very physically demanding because of the constant movement from one pose to the next and the emphasis on daily practice. This class is an introduction to the Primary Series. The intention for this practice is to enable practitioners to develop their own self-practice.
Gentle Yoga: This Vinyasa-based class seeks to achieve physical, mental and emotional relaxation while using props. Some of the poses are held for a longer time in order to release and to deepen the practice. While some of the poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.