• Opening Hours

    Front Office Hours

    MON - THURS09:15 AM - 5:30 PM

    FRIDAY09:15 AM - 2:00 PM

     

  • 021-794-2640.
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    ADDRESS11 Townsend Ave, Constantia, Cape Town

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Living your best life at The Source

We enter our thirties, forties and fifties… and suddenly realize we haven’t connected with ourselves for a long time. The busy-ness and stress of work, family and life have become normal. But what fulfills us? What brings us joy? Time to check in…
The source at living your best life
The Source hosts this fabulous Vegan Food Market on the last Sunday of each month. Family friendly, live acoustic music, delicious lunch and treats, local organic vendors, vegan goods to take home, and of course… a morning Yoga class!
The source at living your best life
*click on READ MORE to listen to Bianca’s audio post!  My arrival at The Source was like coming “home”. I knew the minute I was greeted by Rene, that this was a place I could spend alot time at! Having moved from Johannesburg to Cape Town, a year into my change of city, I had explored many yoga spaces. I was looking for a place where I could be me. A place where an “openness”
The source at living your best life
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I have been practicing Pilates at The Source for around 13 years now and I can honestly say it is the only form of exercise I have ever stuck to and really enjoyed!  It all started with me winning a Source Movement Assessment voucher at a function and I haven’t looked back – I began with one class per week, increased to two and now do three per week! The improvement in my strength, flexibility
The source at living your best life
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I started practicing yoga 2 years ago, I was 17. After 2 months of seeing my psychologist she recommended I try yoga, today I am so grateful to her and her guidance. My practice started at Hot Pod Yoga in Pretoria, after 10 days I was hooked and in love. I loved the feeling yoga brought to my body, the energy and self confidence boost made me come back for more. I went everyday, it
The source at living your best life
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