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Mindful Monday Review

Four of us gathered on the rainy Cape Town night of the15th of June for a Mindful Monday session lead by Jahnu. We explored the power of four with scientific facts about highest consciousness and meditation. Steven had fun with channeling Jahnu and comedy and two meditations took place with a bit of breath work, chanting and discussion.
The last MIndful Monday saw the return of Tony and the departure of Gavin for California for a few weeks. Bryan really lifted the lids off the nine of us with a most skillful use of dialogue and meditation and a minimalist use of a slide machine. It was a highly energizing session that really saw the consciousness fly in such a free way. As Bryan summed up at our Meeting of Four on Friday, “as far as I’m concerned Mindful Mondays has found its legs.” Yes it has, and it’s running freely in green fields like a young colt.

One Comment to "Mindful Monday Review"

  • Celeste says:

    June 29, 2015 at 11:38 am - Reply

    It was a really interesting evening, and I even managed to draw some of what was discussed into my yoga class teaching which was awesome to experience! The “minimally used” slide projector was intriguing throughout the session 🙂
    Looking forward to tonight’s enlightenment 🙂

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