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OUR BLOG

Donna – You don’t just “go to” The Source, you become “part of” The Source and that makes all the difference…

I have been practicing Pilates at The Source for around 13 years now and I can honestly say it is the only form of exercise I have ever stuck to and really enjoyed!  It all started with me winning a Source Movement Assessment voucher at a function and I haven’t looked back – I began with one class per week, increased to two and now do three per week! The improvement in my strength, flexibility and general body awareness just keeps growing.

Plus, although Pilates is my passion, I have also tried my hand at some yoga classes in between – it is so convenient to be able to do both at the same premises…

After leaving the corporate world a few years back, I started assisting at the front desk and then also decided to do the Pilates mat course – initially it was to broaden  my knowledge and improve my own practice which it most certainly has done – but I have now also started teaching some classes, something I never thought I would be able to do! What a journey – it has been a fantastic physical and personal growth curve for me and I continue to learn all the time…

I must also say that so much has to do with The Source itself – everybody is so caring and encouraging and genuinely interested in how you are doing – the instructors are amazing – and the personal attention you receive really helps you to progress.  Also, the lovely natural environment with wide open space, birds, rabbits and squirrels, lends a serenity that would be difficult to find elsewhere.

You don’t just “go to” The Source, you become “part of” The Source and that makes all the difference…

#Pilates #Pilatesmatcourse #yoga #transformation #pilates #teacher training #team #mindfulness #yogacapetown #yogapretoria #yoganamibia #consciousmovementeducation

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